Too Much Running?

Too Much Running?

Posted on behalf of Rockwell —

Only my second Q and my first Q at this location.  Great group of guys working hard and it was nice to have an FNG too.  We worked our way around the entire campus and towards the end I heard grumblings about the distance :).

The THANG:

• Warm Up Exercises:
  • Cotton Pickers – 20
  • Imperial Walker – 20
  • Side Straddle Hop – 30
  • Merkin – 15 (Hold It)
  • Plank Jack – 30
• Mosey – front of school
  • Partner 1 runs to end of road while partner 2 runs opposite direction to end of road
  • 10 Burpees – 10 hand slap Merkins on return
  • 20 squats – 10 hand slap Merkins on return
  • 30 LBC’s – 10 hand slap Merkins on return
• Mosey to back of school (wall)
  • Balls to Wall – down and back
  • Grab some wall – 40 count shoulder press
  • Split to groups of 4:
    • Station 1 over the wall and run lap – half lap (flag pole)
    • Station 2 Superman
    • Station 3 Jump Squats
    • Station 4 American Hammer
    • Rotate all groups
• Mosey to back of school (tables)
  • Partner again
  • Partner 1 – lap while Partner 2 does Dips – 100 dips / plank when done – then flap jack
  • Partner 1 – lap while Partner 2 does Step Ups – 50 per leg / plank when done – then flap jack
• Mosey back to start