The Murderhorn, it Sucks!

The Murderhorn, it Sucks!

Who signed me up for two days in a row after not posting for two months, that must have been me! For that I decided to give the men of F3 a good old beatdown on the famous hill of The Murderhorn. The legend has it that Frasier held the record up the beast at 50 something seconds. Tolkien decided one lunch break without any witnesses to beat that record held by Frasier, thats easy to do with your watch hanging out the car while driving. The record is now back in its rightful owners hands, well done Frasier.

Today, no records were broken, only good old fashioned sweat!

Ye Olde:

Quick disclaimer given, Loogie bitched about his shoulder and that he needed to modify, didn’t see much of that today my old friend, good push. Mosey down to the bottom of the Horn as Nar Dog and Marlin came in hot.

10 x ssh

10 x MC

Round 1

Bottom of the horn all you got to 1st, 2nd, 3rd street pole and to the top stopping to perform 10 burpees at each, mosey back down. Alf dished out some leg and arms high while waiting of the 6

Round 2

Bottom of the horn all you got to 1st, 2nd, 3rd street pole and to the top stopping to perform 10 Merkins & LBCs at each, mosey back down.

Round 3

Partner Up, Partner 1 runs to 1st pole while partner 2 performs LBCs, flap jack. Partner 1 runs to 2nd light pole, partner 2 performs merkins, flapjack. both partners all you got to pole #3, mosey back down.

Round 4

Mosey over to rock pile, pick up something thats going to hurt. mosey back to the bottom of the horn. run with rock to light pole #1 10 overhead presses, pole #2 20 overhead presses, now Alf, Tuck, Hazard, Squid and dog were out in front, I overhead Alf doubling up on the overhead presses, Alf is a legend just go with what he suggests!

mosey with rocks back to the pile, drop off and head to the playground. 3 rounds of 10 dips, 10 derkins, and 10 pull-ups. Mosey back to the bottom of the horn of the finale!

Round 5

quick huddle (Tuck style at his famous deck brave Q) let the men know give it all you got, this is what F3 is about, push each other hard.

run as hard as you can to pole #1 back to start and then all you got to the top, for good measure throw in 10 burpees. That part absolutely sucked. Game over.

A solid group of 12 men today, Loogie and Chippy coming back from injuries really pushed themselves today, Marlin, Cheddar and Commish hung strong and were not far behind the studs of F3, Alf, Hazard, Tuck, Squid and Nar Dog, the battle from the front of the pack was solid and respectful, great push gents. Nice to see Alf support another SOB workout, Alf has come to the dark side a few times this year, lets get out of our comfort zone SOBs and support our brothers in Area 51, F3 is one!!

Thank you for the opportunity to lead, keep up the good work Site Q’s Cheddar & Commish.

Announcements:

I made the personal announcement that my wife is expecting a baby in April, we are both very excited and let the ball breaking begin!

Joe Davis Run-Janaury 7th, please sign up to support Rock Thrill and his family

The Big House-NEW SOB WORKOUT SEE DUMPSTER FIRE & CHEDDAR FOR MORE INFO, STARTING AT PINEVILLE POLICE DEPARTMENT

F3 South Charlotte Christmas Party