Mary’s Ring

Mary’s Ring

8 pax decided to do yet another crazy style workout from YHC and we did about 3.8 miles and burnt more calories than any technology than record.

Warmup :

SSH 10

Merkins – 15

IW 10

Peter parker 10

Parker peter 10

The Thang

So do the below 3 times

Merkins 15

Curb Dips 20

Plank Jacks 25

This was the kicker!

Partner Up – Wheelbarrow up the bridge from two entrances back

Change partner on your own just get to the top.

Bull ring- (Mary at the Bull Ring)

Mary at every speedbump and stop sign , and some other random stops. We did the following:

Rule: Mary without arms under/supporting your back or butt,just on the side

LBC – 20

Flutter – 20

American hammer 20

Heels to heaven 10

Chippy cross 10

Box Cutter 10

Rosalita 20

Dolly 20

Jlo 20

Protractor

I might have forgotten maybe a few

Back to base

Broad Jump Burpee in the parking lot up and down

Moleskin :

YHC had more planned (e.g. Backward bearcrawl on steps ) but these gave in sufficient time. One Niner had a bad shoulder and made sure he did as much, to push himself. Mario was killing it as usual and showed us what form was all about – thanks for the box cutters!

Yhc heard the pax including Firehazard complaining about the wheelbarrow before we started. Hey be happy I only took it from one entrance ahead! Soft Pretzel did give me good company and looked strong. Outback, Van Pelt and YHC were doing a threeway alternating for the wheelbarrow. We sure pushed it. Tuck showed looked like he could do the whole workout again. Also to mention Outback had us do Jlo which really hurt. Mario told me that the wheelbarrows going downhill would be more challenging, so watchout next time for it !

Thanks Mario for taking us out.

As always thanks for letting me lead, it helps a lot on my confidence and I need to do it more often and not have big lapses of time when I dont q. Big thanks to Madam Tussauds for getting me on.

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