- When:10/19/2016
- QIC: Fletch
- The PAX: Semigloss, drano, lazyboy, cottonmouth, Busch, Header, Dumpster fire, Chinmusic, Jetfuel, Dollywood, BodyBag, Smokey, Ringer, swiper, puddinpop, buttermaker, coalminers daughter, floorslapper, mermaid, Cain, fletch(Q)
footballers paradise
21 of South Charlottes Finest descended upon SCMS ready to rumble. As the clock struck 5:30 a disclaimer was given and away we went.
Mosey to kindercare lot for warmarama and to allow for a few late arrivals to join the fray.
SSH x20IC
5 burpees OYO
Merkins x20IC
5 Burpees OYO
IW x20IC
5 Burpees OYO
Carolina Dry Dock x15IC
4 Burpees OYO
Head to Davey Park at a less than pleasant pace
Plank and FLutter by the entrance gate to allow the six time to arrive
Head up to the top of the Lane – Stopping at each Light for 10 Squats – Plank at the TOP
Down the same way Stopping at Each Light for 10 Carolina Dry Docks – Plank at bottom
Get in Groups of three – size/speed of no matter
P1 heads to Playground Circuit for -10 Pull UPs, 20 Squats, 30 TRi Dips, 40 LBC’s
P2 Heads to top of lane – 10 Diamond, 10 Wide, 10 Reg Merkins, 10 Drydocks (FLutters or assorted corework)
P3 Laps the Lot then relieves P2 – FLAPJACK
Complete as many rounds as Possible – stop at 6:05 (only managed 1 and change cycles due to the distance of the run)
Return run to SCMS as a less than enjoyable pace – Early finishers Lead Mary
TIME
COP namarama etc
Skin: Unseasonably warm this morning – Puddin had soaked his Gray Tee by the time we wrapped up the warmup as he took the early lead toward Davie Park. Swiper made the pass and never turned back – he was on a mission. Following close behind were Bodybag and Ringer, who no doubt are getting in playing shape for the upcoming soccer arms cup! Speaking of Footballers, Death Valley has enough talent to fill the pitch with some elite players. Co-site Q Dollywood must be fielding tryouts and scouting on Wednesday mornings. Great to see Busch out there this morning as well.
Managaged to get in 3.4ish miles this morning, so a little more running than I had anticipated but everyone out there seemed to handle it with ease. Everyone was pushing themselves on the runs, great stuff men.
Short backblast today, so if you recall anything noteworthy – please post in the backblast
Announcements:
Southern Discomfort this weekend – Preblast – http://f3nation.com/2016/09/18/2016-southern-discomfort-preblast/
Charlotte Eagles Fundraiser November 1 at Calvary Church – please see bodybag or dollywood for details
Fletch author
Big fan of this AO. The Qs never disappoint.
Good to run the traps with Mermaid and Drano this am. Also, good to run either Swiper for the 5 seconds before he shot down the park drive.
Puddin Pop denies it but I’m convinced he was the reason for the cloud of green gas I ran through this morning….though he did say he would have gladly claimed it if it was him. Still have some stuck in my teeth.
Glad to make it out to DV today. Solid crew of men endured a grand beatdown from Fletch. Believe that was my first Fletch Q. Rumors of high level of difficulty preceeded my post. Fletch did not disappoint. Cane told me that felt a lot like the 60 minutes of Fast Twitch. Great to see Busch out today. Mentioned a longish stint on IR. He didn’t look much like he had lost a step. Some fast dudes at DV. Started the run back with Swiper but fell of his pace the further we went. Got passed by Body Bag, Ringer, and D-wood entering the parking lot.
About the author