Solid group of 4 this am as I filled it for Crowe’s Nest. Here is the shakedown.
The THANG:
50 squat
50 SSH
Mosey to the clock
Plank walk with 20 second plank hold 4 times
Run 1/4 with 10 hand release merkins at each lamp post
Head to forest hill prayer sanctuary
20 dips
20 second prayer warrior squat
20 dips
20 second prayer warrior squat
Yoga Tree pose
Head to Forest Hill hill
Jacobs ladder to 5 with turkish getups bear crawl up hill
Suicide parking lot
1/2 mile run with increasing effort each quarter 25%, 50%, 75%, 100%
THE MoleSkin:
Nice cool morning. Beautiful workout weather and nice tunes compliments of Sloppy. Prayers go to Crowe’s Nest from the car accident. Hope you recover quick and get back out.
Funny farm for the take out.
Peace to you brothers. Always a pleasure sweating in the gloom with you men.
About the author