Can I borrow your towel for a sec? My car just hit a water buffalo.

Can I borrow your towel for a sec? My car just hit a water buffalo.

Repeat quote for me, but necessary. It was moist. Regardless, 7 men showed up to put in work. Sure, a few of them might’ve been there for the cancelled kettle bell workout, but still.

Meager disclaimer provided, Little W introduces himself as McGee’s dad. Interesting development. Onward. Did I mention the rain? Yog over to the covered entrance with the fake grassy hill. Warmup in relative dryness – SSH, IW, Mountain Climber, Squats, Peter Parker.

Over to the rock pile near the entrance. Select a lifting rock, then jog it over the hotbox. Select a picnic table. With the rock, 10 curls, 10 overhead presses, 10 tricep extensions. Run to the 1st trashcan. Repeat with all 7 trashcans. Recover with a little mary.

Jog back to the fake grassy hill. Old school: He Hate Me – 10 lunges each leg, 10 burpees, 10 old school situps. Keep going for 9 minutes. Recover with a little mary.

Back to the hotbox. People’s Chair on the wall. AYG to the church entrance and back (qtr mile-ish). Recover in chair. AYG to second light post. More chair. AYG to closest light post.

Around to the tables. 5 right leg step ups. 5 incline merkins. 5 left leg step ups. Run to the last trash can. Repeat with all 7 trash cans. Recover with a little mary.

Grab your rock and head back to the covered entrance. 15 squat thrusters with rock, 10 HR merkins. Repeat. Take your rock back the pile. Indian run back to cars. 1 more minute for Peter Parker and Parker Peter. Done.

Moleskin
Good times. I was surprised to see a fair sized group of guys when I rolled in, not so secretly hoping nobody showed up and I could go home. That’s why we post though – nobody would do that workout in that weather on his own. It was fun having a couple of Metro guys from the CORE workout group – Little W and Hoe Down. Little W is McGee’s dad. He took it pretty easy on McGee despite our questions. McGee hopes he’s in that good of shape when he’s 59. The rain was with us the whole time, but it wasn’t terrible. I sweat so much that I wasn’t any wetter at the end than I have been all Summer.

Announcements:
Sign up for Southern Discomfort (10/22)
Kettle Bell Clinic rescheduled for next Saturday (10/15)
Joe Davis Run is coming up in early January