The offer was low miles and lifting things

The offer was low miles and lifting things

Not sure if the preblast on twitter attracted or detracted from the numbers, but 12 strong came out.  A few were expecting me to keep to my promise of low miles, you be the judge.

Warm Up

Grab 10lb plates and head to the church.  Before we got to it, a little warm up in the streets.

SSHx20

IPx15

Plank/ merkens: Plank then 1 merken, Plank then 2 merkens, etc to 8 ttl merkins

Mosey to Parking lot 10 ft away and begin the hair burner with the plate to the rock pile….that was short! Too many Pax refusing to  push metal, so just grab your plate and head to rock pile

At the rock pile, partner up: P1 performs exercise with lifting rock/ P2 runs:  Bi’s, Tri’s, Press, Squat, Russian Twists x2 and lat raises x1 with plates

Understanding the revolt was about to happen if YHC called for hair burners, just grab your plate and head to the school.  In the driveway, perform some Mary

Did a new exercise that I stole, someone said it was, “around the world”.

Using the curb, 10 incline merkens, 10 off-set merkens, 10 decline merkens and 10 off-set merkens other arm.

Head past YHC car, drop plates and off to the playground:  10 pull-ups, 15 incline merkins, 15 decline merkens

Mosey to concession stand: 30 dips, 20 jump ups and 20 declines

Head back to the parking lot for 5 MoM

Moleskin

• Thank you for allowing me to lead today, I really had a completely different workout planned, but I wanted to cut back on miles before Ragnar this weekend
• Yes, I could have just counted to 36 merkens, however the point was to plank in-between.
• Hair burners….this is not a hair burning crowd.  When you look back and the Pax is easly 30′ behind you and many are lung walking….just scraped plan
• The amount of gas some people pass is just amazing!  And I will laugh and lose count every time.  Seriously, it was a full brass section coming from behind me so I never caught the culprits.  My guess Pudding Pop was near by.
• As for low miles, we covered 2.1 miles today. Fairly low, but never low enough for some Gummy
• Few Cotters-Plug and Iron Sides and 1 site FNG- Pele’. Welcome and welcome back!
• Lively bunch as usually!  Of course I always would make changes, but too late now, hope you got your money’s worth
• Thanks Floor Slapper for taking us out

Announcements

• Southern Discomfort 10/22- web for details and Pudding promised 12 oz curls upon completion at the school- OP Elementary home of a few different AO’s
• Ragnar this weekend, anyone looking to get in 7.7 miles at 0200, please hit me up!
• Alexander Youth Network- great way to impact kids that really need some extra support!  Workout 1x per month, next is 10/15.  Contact Joker or Pudding Pop for details.