At Swift today, we had a PreBlast (see below) that relied on precise timing and synchronization. Otherwise it had the potential to turn into #FreeRange Free Play. Without a proper Watch Hack for the 15 (or so) PAX , that’s pretty much what happened.
PreBlast:
.@F3Sob #F3Swift #PreBlast Timed Convergence on the Brixham Green https://t.co/FtmQpL6xiX
— Bratwurst (@bratwurst_f3) September 26, 2016
The THANG:
Announcements:
SYITG,
Bratwurst
|
Timeline |
Duration of Step | XL | HD |
| 5:00:00 | Easy + Drills | ||
| 5:15:00 | Easy | ||
| 5:20:00 | 0:07:00 | CCW 6min Interval / 1min Rest | Easy |
| 5:27:00 | 0:07:00 | CW 6min Interval / 1min Rest | Easy + Drills |
| 5:34:00 | 0:07:00 | CCW 6min Interval / 1min Rest | CCW 6min Interval / 1min Rest |
| 5:41:00 | 0:07:00 | CW 6min Interval / 1min Rest | CW 6min Interval / 1min Rest |
| 5:48:00 | 0:07:00 | Free Play to return to start of Interval 4 | CCW 6min Interval / 1min Rest |
| 5:55:00 | 0:07:00 | CW 6min Interval / 1min Rest | CW 6min Interval / 1min Rest |
| 6:02:00 | 0:07:00 | CCW 6min Interval / 1min Rest | CCW 6min Interval / 1min Rest |
| 6:09:00 | 0:07:00 | CW 6min Interval / 1min Rest | Cool-down / COT |
| 6:16:00 | COT | ||
| 6:20:00 | Cooldown |
M wrestled the pre-dawn hours from me to go swim this morning so I fartsacked under protest. It was fantastic. However, this mess sounds a lot more fun than running it solo. Most interesting part of my run was seeing how far the lady with the walker got each time I went around The Village.
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