2nd F

2nd F

After all of the running for BRR I figured a little lifting would be in order. So I decided to bring out my home…made gym. Low numbers of pax this time, but it didn’t matter because the 2nd F was priceless.

What we did:
SSH x 10

Partner up for pain stations:
– Hammer curls w/4×6 x 30
– Overhead press with 12 ft post x 20
– Bent row w/ rock x 30
– Reverse fly w/bricks x 30
– Man-maker merkins w/bricks x 20
– Thrusters with rock x 30
– Lap @ track with post
~ 2 times through stations.

Run Bevington loop.

Another round of pain stations.

Circle for Flutter x 35; LBC X 30

Moleskin:
I’m not sure I have laughed so hard at the mubblechatter. When you get F3 brothers together – especially prior DZ site Q’s; just sit back, stay out of the way, and watch the magic happen. The workout was very much secondary. We worked hard (somewhat); but laughed harder. We witnessed a full moon and a ghost at the same time. We had short jokes, shoe jokes, music ridicule, refusenik, exercise ridicule, car jokes, and beard jokes. I laughed from beginning to end – we even had 2nd F overtime. I am blessed to be a part of F3; blessed to be amongst such great brothers; blessed to have been given the opportunity to lead. Thanks to the guys who built Day Zero, and thanks to the new site Q’s who continue to draw such a great collection of characters to a great site. If you missed today I’m sorry because you missed out.