Warmup:
SSH IC x 20
IW IC x 20
MC IC x 20
Partner Up
P1 20 2-handed presses w/ bell
P2 20 swings
19,18,17…down to 0
Run lap. Mountain climbers while waiting on the six
The Thang:
40 seconds of exercise, 20 seconds recovery
Clean R
Clean L
Lunge w/ bell
1 handed press R
1 handed press L
squat w/ bell
lawnmower R
lawnmower L
Deadlift
Swings
Run lap
Mary
Fluttler IC x 20
10 LBC OYO
Dolly IC x 20
10 LBC OYO
Rosalita IC x 20
10 LBC OYO
Freddy Mercury x 20 IC
10 LBC OYO
Run lap
Done.
Moleskin:
Great work by everyone today. This was designed to be post-BRR friendly, and the few runners in attendance seemed to be appreciative.
We didn’t cover much ground, but put in a lot of work. That 20-second recovery seemed especially short following shoulder presses.
Not too much chatter out there today – even when it came to naming our FNG. YHC was forced to pull the trigger on a name or we might still be standing there staring at each other. Welcome Hot Yoga – great job today!
Announcements:
Convergence for Area 51 anniversary tomorrow.
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