SOFAWIB PB – Recovery Day

SOFAWIB PB – Recovery Day

We finally get back to working out, full body. No more soccer arms. Fast Twitch is sure to be at 2-3 ppl by month’s end. #SOFAWIBRising.

Here’s what we’ll do:

Run to the cannons and back. Partner up.

Partner A does 7 pullups, 14 derkins, 28 dips while Partner B runs to the main school entrance and back. Flapjack. Rinse & Repeat.

At 6:05, we take off for the cannons and back.

Sundancer will have the tunes, won’t you Prancer?

See you in the AM. Bring a FNG to the SOFAWIB.