Abs and Merkins

Abs and Merkins

14 men showed up for great Ab and Merkin workout.

Warm Up-Slight jog to Parking Lot beside Target (disclaimer)

The Thang

1. Speed Bump Suicides with 5 merkins at each speed bump
2. Mary (15 x crunch, 15 x toe tap crunch, 15 x LBC, 15 x pistol crunch right leg out, 15 x pistol crunch left leg out, 15 x side merkins to the right, 15 x side merkins to the left, 15 x Chippy cross, 15 x no name mary to the left, 15 x no name mary to the right
3. Back to speed bumps, 5 x merkins, 5 x Burpee, 10 x merkins, 10 x burped, 15 x merkins, 15 x burpee (pattern for each speed bump)
4. walking 10 count and slight jog to parking lot by Smoke.
5. Repeat Mary above with 10 counts with merkins in between (10, 9, 8, 7, 6, 5, 4, 3, 2)
6. Recovery

Great work by all today, not a lot of talk other than Pop Tart typical comments.  Hope everyones abs hurt this morning.

Always a pleasure to lead.

Chippy