Pre-blast: Sundancer Ln.

Pre-blast: Sundancer Ln.

Grab your Subaru with factory issued COEXIST sticker, worst Radiohead / alt country play list, and patchouli, and come on out to OPE for the most entertaining workout of the day.

For those that don’t know, Sundancer has a bit of a physical reaction to WW2 situps, which we all believe is truly psychological.  Basically, he becomes a merlot spilling station.  We’re here to help, and to do so, we have designed an immersion therapy program to deliver maximum results in only 45 minutes (better than an hour long infomercial).

Partner up – speed, weight, smell, and conversational ability may all be worthy of consideration.

Run 1.8 miles to Sundancer Ln.  In Swift parlance, this is your Interval or 2-mile race pace.

At the brick entrance, 5 partner dumbocrats each.  Run to the top (Sunstar Ct.) for – you guessed it – 20 partner WW2 situps.  Repeat until 6:00.

Run the 1.8 miles back to OPE for COT.

Total mileage should be north of 4 with significant core / upper body work.