Movie Time

Movie Time

12 Brave men report for duty at the Maul. Apologies in advance – my phone did not save the list of the PAX and poor memory so sorry for anyone I missed.

The Warm up in cadence
15 Navy Seal jacks
15 Merkins
15 Windmills
15 Imperial walkers

The Thang
Part 1:
Run to the back of the Movie theater and partner up.
Parter 1 cycles through ~15 merkins, LBCs, squats and dry docks
Partner 2 run the pavement around the back of the movie theater
Both touch the wall and run up the hill
rinse and Repeat 4 times

Part 2:
Make you way to the field near the road and line up arms length apart in the plank
Last man runs/jumps over the over legs.
Keep going until reach second power pole

Part 3:
5 Burpees on your own
run a little further
10 Diamond merkins in cadence
run a little further
20 Dolly’s in cadence
Run to the bottom of a hill
20 Rosalletas in cadence
run to the top of the oil
20 LBCs in cadence
run to the bottom
20 toe tap crunches in cadence

Warm Down
Form a circles, on your back and hold legs at 30 degrees
First person runs around the circle pushing down the legs
Repeat until everyone has run the circle.

Time up.

Thanks for the lead gents.

OB