All Down the Line

All Down the Line

Quick Warm-up
SSH x 15
IW x 15
LSS x 15
Merks x 15

The Drill
Everyone’s bells, in no particular order, lined up the length of the parking lot. There are three exercises per round. For each round, PAX will perform 10 reps (or 5 per side) at a kettlebell. After completing that exercise, PAX slides to the next bell until he returns to his original bell. If you finish before your neighbor, you get a short break. After each round we circled up short pause and instructions on the next three exercises. We (almost) finished 5 rounds.

R1
2 hand swings
Alt hand swings
Cleans

R2
Squat (goblet or teabag)
Bob & weave
Rows

R3
Lunge & press
Thrusters
High pulls

R4
Deadlift (single leg, if able)
Tactical lunge (from lunge position, circle bell around thigh)
Clean (single leg, if able)

R5
2 hand swings
Snatch
Racked lunge

This was my first non-boxing Foxhole Q and I was having trouble coming up for inspiration. I knew I couldn’t stand in the middle of cirlce for 45 min. (Too weak!) After scrolling through dozens of websites and youtube videos, I found the All Down the Line concept. I liked the idea of keeping up a decent tempo while trying a variety of weights. We had the perfect sized group with about a dozen bells of various poundage. Not a lot of mumblechatter today. The line-up didn’t facilitate much 2nd F. (It could be worse, at least you didn’t need to run through woods in the dark. #thebrave.)

An honor to lead! Aye!