High Intensity Camels

High Intensity Camels

As I approached the shovel flag, I hear the PAX mumbling about who take the lead. “Whoa, whoa, whoa, I’m here I just couldn’t figure out where to park.”

We began with a quick lap around the lot with a smattering of high knees, butt-kickers and side-shuffles. With some direction assistance, 4 sheets of paper and a smart phone we descended into a small field.

HIIT – High Intensity Interval Training

Round 1
High knee – 30 sec
Squat – 50 sec
Merkin – 30 sec
Squat – 30 sec
Carolina Dry Docks (CCD) – 30
Lunge – 50 sec
Merkin – 30 sec
Lunge – 30 sec
CCD – 30 sec
Rest 50 sec

Round 2
Side Straddle Hop – 30 sec
Burpees – 50 sec
Side Straddle Hop – 30 sec
Burpees – 50 sec
Side Straddle Hop – 30 sec
Burpees – 50 sec
Side Straddle Hop – 30 sec
Burpees – 50 sec
Side Straddle Hops – 30 sec
Rest – 50 sec

Round 3
LBC – 30 sec
Flutter – 50 sec
LBC – 30 sec
Rosalita – 50 sec
LBC – 30 sec
Heels to Heaven – 50 sec
LBC – 30 sec
Dolly – 30 sec
LBC – 30 sec
Rest – 50 sec

Round 4
Sea turtle – 30 sec
Bird dog – 50 sec
Superman – 30 sec
Bird dog – 50 sec
Sea turle – 30 sec
Bird dog – 50 sec
Superman – 30 sec
Bird dog – 50 sec
Sea turtle – 30 sec
FIN

Back to start for Ark Loaders
Bear crawls
1 foot hops
Crab walks
Grapevine

The last few minutes for Plank Wars.

Moleskine
Thanks for indulding me in something different from the normal run here, run there F3 workout. I’m nursing a sore foot, plus I have no idea how to navigate to the large AO, so HIIT seemed like a good idea.

Thanks again to Bratwurst for bailing me out of a Foxhole Q. This was my way of paying him back.

Welcome FNGs Troilet and Ash Pond! Keep coming back!