Pool party pre-work

Pool party pre-work

With the pool party fast approaching, still time sign up / join, SOFA WIB plans to accommodate with a little late summer bod finishing work.  Trust me, you’ve been running too much already.

Plan –

Partner up.  Run the Candlewyck Mile.  Once back to OP, run to the church across the street and select a team lifting rock (careful to avoid the fire ants known to inhabit this particular stream bed).

Partner 1 runs (notice there is no soft “j”) to the nearest playground\ to complete 7 pull-ups and 14 hanging knees-to-elbows.

Partner 2 stays put.  10 merkins on rock (each side, alternate hands), 20 curls with rock, 30 Louganis with rock.

Flapjack and repeat, ad nauseum.  At 6:06, drop the rocks in their rightful places and run the Candlewyck mile again.

Fin.