Stonehenge Suicide Squad

Stonehenge Suicide Squad

Strong marketing game from Wild Turkey and JRR Tolkien to set the stage for this beatdown Ah the legs were just starting to feel better meaning it was time to punish them again. YHC had been dying to do some suicide and speed work and decided to drag 20 other PAX down with.

Warm-Up

• Short mosey from the Vine to large parking lot; circle up
• 25 SSH
• 20 Imperial Walker
• 10 Windmill
• 10 Merkins, 10 Wide-arm Merkins, 5 Diamond Merkins (and the mumble chatter turned into grown man groaning)

The Thang

• Line up for suicides (sprint to 1st island/back-pedal to start, sprint to 2nd island/back pedal back) hitting all 5 islands
• Partner-up – (Partner Aggregate 100 merkins, 200 squats, 300 LBC) Partner 1 run to 2nd island and back to Partner 2; flap-jack Partner 2 runs while Partner 1 exercises
• Mosey out of Corporate Park to Ballantyne Commons (Partner 1 starts from the bottom of the hill, Partner 2 starts at the top of the hill at first entrance) – Partner 1 runs uphill to Partner 2, building and hitting 100% sprint for final 50yard uphill. Partner 2 downhill sprint to where Partner 1 started. 30 second recover at the bottom for Partner 2 and then uphill run building to 100% for last 50yard uphill to Partner 1. Each Partner completes 2 uphill/2 downhill sprints
• Mosey back to the lot where it all began stopping for Burpees in-between to tighten up the PAX
• We start with suicides, We end with suicides – short distance speed suicides hitting 10 lines (1st set – start at nearest line and work way to furthest line) (2nd set – start with furthest line and work way down to nearest line)
• Mosey back to COT

Moleskin

• It was hot and humid….AGAIN. Strong work by the PAX to push it and conquer suicides and uphill sprints
• I am confident that Fire Hazard can back pedal faster than most cornerbacks in the NFL and should consider running the Ragnar in that fashion
• Thanks to Ringer for doing about 80% of our aggregate partner exercises; seems to be a regular occurrence when we partner up…I’ll pull my weight one of these days
• When I say pushing it, I mean pushing it – Tclaps to Dolphin for pushing it hard and working through multiple hurling sessions, I believe Wingman counted 3 instances
• Good luck to all of the US Olympians in the 2016 games….still waiting for the day when OCR racing will make it into the games. I mean damn, Trampoline is one of the events.

Over and out – General