Lip Balm?

Lip Balm?

I rolled in at 6:57 – I’m not proud of it – and was immediately greeted by Hammer, our scheduled Q, who told me he forgot about a work commitment he had made, and he was leaving. Alright. Etrade rolled in at 6:59. Just the two of us, so we quickly decided to go visit our friends at Day Zero. Etrade is a legit runner, so the “warm up” run to DZ was pretty quick. After a little hunting around the school, shopping center (RIP Tuesday Morning) and the loop, we found six sweaty dudes standing in the middle of the road. That must be them.

Alf led us through a terrible hill repeat set for the whole workout – see his backblast for details. I was glad to see the clock hit 7:45 so we could leave for our 15-minute mile back to The Rock. We got it done in 12 minutes. Boom. Etrade was dragging me at the end. Tiger Rag heckled us as we walked around the corner at Starbucks, storing up energy for the climb up to Calvary. #leadership

Announcements
The Rock is converging at Randolph Middle School next week, 8/13. The Metro guys are hosting a Convergence, Coffeeteria and Campus Cleanup. Join us – workout at 7:00, coffee, bagels and fruit at 8:00, should be done working by 9:30.