Welcoming back an old friend

Welcoming back an old friend

20 SOBs launched at 0600 from the Vine Restaurant at the Ballantyne AO

Here’s what we did:

The Thang:

We headed over to BB&T for COP – SSH, IW, Squats, Mountain Climbers.

We gathered behind the BB&T on Ballantyne commons road and headed up Ben Nevis, turned right on Ballantyne Meadows Dr, right on Valley Spring Dr and left on Dovehunt place. At the end of Dovehunt is a playground. At each road or driveway on the way, we did 10 merkins.

We split into groups of 3. Partner 1 – 10 Pull-ups, Partner 2 – 20 Dips, Partner 3 10 Burpees. Each partner rotated through the exercises. A total of 3 sets were done of each.

We moseyed back to Ballantyne Commons with Lougie leading the way.

At the top of Ben Nevis, all PAX ran down the hill at your own pace and returned to get the six.

We then moseyed to the parking lot next to Einstein’s Bagels and lined up for bear crawl/merkins. Bear crawl 2 parking spaces, then do 2 merkins; bear crawl 2 more spaces, then do 4 merkins, etc up to 12 merkins.

We then circled up for 10 burpees, 20 merkins, 10 burpees

COT

Moleskin:
I had had a hectic week and work and had no game plan for my Stonehenge Q. I had a general idea of where I wanted to go and off we went.

When I walked up to the group of SOBs before we launched, I was ecstatic to find a few old friends, Dumpster Fire is back posting and the legend himself, Dolphin returned to the site he created. For those of you that haven’t had the pleasure of meeting Dolphin, he is the original SOB. He founded Ballantyne Corporate Park with Haggis as an F3 site and molded many of the longtime SOBs, including YHC, into the men they are today. It was an honor to have him back out.

Triple 7 continues to be a beast by doubling down at daVinci. T-Claps brother.

Announcements:

Any interest in the BRR?

F3 Holiday is Friday December 2nd. $45 per person, includes, food and DJ, cash bar.

F3 Appalachian Hike in Grayson Highlands in VA, 2 nights, launches Sept 30th.