Sweating through a Leg-o-rama

Sweating through a Leg-o-rama

3 men ventured out into the soup that was this Saturday morning. We spent 45 minutes working our legs into Jello before we decided to cram a bunch of merkins in all at once.

Tha thang

Warm-up lap around the track

COP:
Imperial Walkers x 10
Cotton pickers x 10
Squat x 10
Lunge x 10

Mosey over to the front of the school, partner up (which was difficult with only three people):
Partner 1 runs a lap around the track.
Partner 2 completes the following:
10 single-leg squats left leg
10 single-leg squats right leg
10 jump ups
10 step ups

Rinse and repeat

Mosey over to the hill on Carswell for a Triple Nickel ™
10 tuck jumps at the bottom
Lunge walk up the hill
10 squat jumps at the top

Mosey back to the school, hold people’s chair while we take a short water break (it was hot, y’all).

One lap around the track, stopping at each corner for 20 merkins.

Find some shade for Mary:
15 x dolly
15 x rosalita
15 x heels to heaven
15 x freddy mercury

Run out time with a three man grinder, with squats on one end and hand-release merkins on the other

COT

Moleskine

It was a small crowd, so lots of 2nd F was had. Everyone pushed hard through the heat. There was absolutely no air flow whatsoever. Props to Alf for pushing it on the laps around the track. Fault Line was a beast as well.