A Random Assortment

A Random Assortment

AYE. 6 souls assembled in the steamy Gloom for the weekly Day Zero beatdown. Some of the regulars were nowhere to be found, particularly one specific site Q who tweeted the night before…but anyway, where’s more or less what transpired:

THE THANG
Mosey over to parking lot in front of daycare
SSH x 10
Merkin x 10 x 10
Jump Squat x 10 x 10

Mosey up to intersection of N. Bevington and Carswell
Jump Squat x 10 at the top of the hill on Carswell
Squat x 10 at the intersection of Carswell and S. Bevington
Jump Squat x 10 at the top of the hill on Carswell
Merkins x 20 at intersection of N. Bevington and Carswell
Leaping Lunges x 20 at end of traffic island on N. Bevington
Merkins x 20 at intersectio nof N. Bevington and Carswell
Repeat 3 times

Mosey to N. Bevington and Baybrook
AYG around the loop to S. Bevington and Baybrook

Mosey back to shopping center parking lot
Lots of Mary
Some Legbreaker

Mosey back to school with an AYG at the end

YE MOLESKINE
1. Teddy and Duval ran 6 miles before posting. An impartial spectator would never have known by watching Duval because he lead the PAX through basically everything. Now Teddy, on the other hand…
2. Something stinks in the shopping center parking lot and the PAX had plenty of creative ways to describe the smell. I think I remember something along the lines of “burnt Indian food” and “steaming manure.”

#horseneck OUT