Sleds and sand bag fun

Sleds and sand bag fun

12 men, got out of the fart sac and posted on this humid summer morning. We had one FNG, and I asked not to decide on coming back based on todays workout.

The work went like this:
COP
50 SSH IC
5 Burpees on your own
30 Imperial Walkers IC
30 Mountain Climbers IC
30 LBC IC
5 Burpees on your own
20 Squats IC
10 Merkins IC
Mosey to the end of the parking lot where I had a surprise for the PAX, my two mighty sleds where locked and loaded with a 115 pounds of weight, we divided the PAX in 2 groups, while one guy pulled the sled the others were doing 10 Merkins, then trying to catch up to the guy with the sled and switch, until completing 2 loops, then repeated but this time doing 5 burpees, and the last round with the sleds required 10 Carolina Dry docks before catching up to the sled guy to switch.
Mosey to the second atrium with the benches, 20 box jumps, 20 jerkins and 20 tricep dips on your own, then plank while waiting for the PAX to finish, second round 15 box jumps, 15 Derkins and 15 Dips, did some plank work while waiting on the PAX.
Mosey to my car for the second surprise…..Sand Bags, partnered up, partner one ran with the sand bag then switch half way to the football field, lined up on the centre of the field, partner 1 did bear crawls dragging a sand bag to the side line while partner 2 was doing merkins continuously on the side line until partner one meet him there and then swapped, second round was reverse bear crawl with the sand bag while the other partner did some more merkins.

Circled up and did some Jack Webs, before starting we set up some guide lines, specifically I mentioned if you are planning on taking the cadence from the Q make sure you are doing full reps specially with the merkins, we started with 1 merkin and 4 air presses working our way up to 10 merkins and 40 air presses.

Mosey with our sand bags back to starting point, then jail break to the front of the school.

Moleskin:
Again was a pleasure to lead this group of men, everyone work very hard, I have to admit that this workout was a little vicious, didn’t hear much talking, just heavy breathing from the PAX.
Announcements:
Spartan Race in 2 weekends in Asheville.
Thank you Snowflake for taking us out.
Afterwards went to Chick Fil A for some Coffeteria/Second F.