Geraldo At Large with the SOBs

Geraldo At Large with the SOBs

16 PAX made the right choice and posted at #Stonehenge for their #DownPAINment, and here’s how it went down.

The Thang:

Mosey over to the Ballantyne Village parking deck, stopping at each ramp for 10 merkins OYO. Stopping on the roof for COP

COP:

• SSH x 25 IC
• Imperial Walkers x 20 IC
• Merkins x 20 IC
• Squats x 20 IC

Partner Up, and line up on one side of the parking deck roof. Partner1 sprints across the roof while Partner 2 performs called exercise AMRAP, flap jack.

• Merkins
• LBCs
• CCDs
• Flutter Kicks

Head back down the parking deck ramps performing 10 squats OYO at each ramp.

Costigan Park:

Head over to Costigan Park, through the misting sprinklers for 3 round of the following using either the Fountain or the benches.

• Derkins x 10
• Dips x 15
• Step ups x 20 (10 each leg)

Ballantyne Corporate Park:

Mosey over to the Ballantyne Corporate Park. Staying with you partner, run in opposite directions on the short track complete 20 combined of the called exercises, continue to complete your lap. Repeato.

• Round 1: Merkins
• Round 2: LBCs

Jack Webb:

Start heading back to Vine stopping along the way for our friend Mr. Webb, up to 5 and back down the ladder.

Mary:

Return to the Vine with 6 minutes left for some Mary.

• Flutters x 20 IC
• LBCs x 20 IC
• Dolly’s x 20 IC
• Rosalia x 20 IC
• Heals to Heaven x 20 IC
• Freddie Mercury x 10 IC

Moleskin:

• Great effort by the PAX today, truly an honor to lead the group today. YHC does not get out to SOB land very often, but I’ve really enjoyed when I can. An expansive AO with a lot of opportunities. YHC wanted to cover some ground, 3.5sh miles, and get some parking garage work in.
• A lot of mumble chatter from the #ChattyCathys, plenty of #2ndF going on.
• Thanks to Fire Hazard for pointing YHC in the right direction at times and for Q-jacking during Jack Webb .
• Fahvre is a fast dude.
• Mr. Bean was in fine form today, and came in hot. He didn’t seem pleased with the parking garage choice however.
• Paper Jam caught some flak for choosing the benches over the fountain during circuit work.
• TCAPs to Goonie, 777, and Cheddar for double-down with Stonehenge and Da Vinci
• Nice to see MT relaxed and back from his sabbatical.
• Thank you to Paper Jame for taking us out.
• Thanks to JRR Tolkien and Wild Turkey for opportunity to lead and please sound off with any mumble chatter.

Announcements:

• F3 South Charlotte Christmas Party Saturday 12/2, Firethorn CC.  Mr. Bean is your Cruise Director and JRR Tolkien Head of Marketing.
• BRR teams looking for runners, MT is EH’ng for SOBs and Cheese Curd for Up N’ Over. Great 1st and 2nd F envent. 30 hours in a van with 8-11 other PAX, you’ll get your money’s worth.
• Fort Mill F3 GORUCK custom event, May 5th, looking for more PAX to join in the fun. If you haven’t done a GORUCK event before, #DoIt. WWL is the Q, update here: http://f3nation.com/2016/07/10/71-16-fort-custom-goruck-challenge-2017-update/