PB: The Smokey III

BRR training in full effect, so plan to join us tomorrow for the third running of The Smokey (link to original PB and explanation):

Run left out of OP onto Rea for +/- 1 mile to Providence Lane West.

This is a roughly 1/2 mile long stretch with great elevation changes and five side streets.

At each side street on the way to Lancer, do the following: 20 merkins, 20 knee ups, 20 squats

At Lancer, turn around for pure run back to Rea Rd. That’s one. Repeat until 6:05ish and run back to OP.

Yet to be accomplished is the original goal of 3 full laps, which would be +/- 5.3 miles + 300 of each. Happy hunting!

Kirk author