50’s

50’s

Slack Site Q late with the BB. Sorry for the delay. 16 pax including 1 FNG entered the gloom for their Saturday dose of Pain at Ascent Olympus. SF planted and disclaimer given, off we went. Lap around the parking lot to make sure we had everyone and circle up.

SSH X 15 IC
Low Slow Squats x 15 IC
IW x 15 IC

Mosey to the other parking lot for the main event – 50’s!
14 exercises listed on the board – perform 50 reps of each exercise running to the end of the parking lot & back between exercises. Exercises in red on the board, run to the playground and perform exercise there. Run back.
Not necessarily in this order.
*CDD, Merkins, LBC, Squats, Dips, Freddy Mercuries, Incline Merkins, Monkey Humpers, Lunges, Step Ups, Dolly, Mountain Climbers, Flutters, and Dead Bugs
If you finish early, LBCs and other mary until Q calls time.

Everyone grab some water and mosey to the wall for People’s Chair.
Everybody down in PC for 30 seconds
Repeat with 50 air presses
Repeat with 40 air presses

Mosey to launch for Mary.
LBC x 20 IC
Dolly x 20 IC
Rosalita x 20 IC
Protractor – various angles
Flutter x 20 IC
Sid the Kid x 10 OYO each way
Finish with a couple of stretches. Done.

Moleskin
Great group out there today. Welcome to FNG Big Bang, Patrick. Draino, EH’d him. Apparently had several degrees/certifications by 16 and owns his own tech company. Great job out there, look forward to seeing you out there again soon.
YHC knew that he did his job and as the PAx were asking if I was mad when I made out the weinke. Actually, needed a plan and check out some other recent BB and blended a couple of recent workouts. Plan was to keep everyone together, push the Pax with a you vs. you workout and full body beatdown. I felt it.
Great to have Bugeater out there and look forward to seeing him again soon. Billboard just keep pushing it evey week. Keep it up. Great to have Drop Thrill back in Area 51. Many other great work out there. Thanks to the pax for helping bring the water & the board back to the launch. Sound off in the comments with anything I missed. Thanks for the taking us out Drop Thrill.

Announcements
F3 Golf – http://f3golf.com/ July 29th – 9 am shotgun start.
F3 Pool Part – August 20th at Candlewyck. Must register.
Church on the Street(COTS) – Great opportunity to serve those less fortunate. – http://www.signupgenius.com/go/9040b44a5ab23a57-church2?utm_source=Pax&utm_campaign=33a3282ec8-Newsletter_20151213&utm_medium=email&utm_term=0_e2070eb2f3-33a3282ec8-53412961

Thanks for the honor to lead!