Pre-blast: Stars and Bars

Pre-blast: Stars and Bars

Independence Day – nothing more American than celebrating our freedom, and lots of Old Glory flying this weekend.

US Flag has 13 stripes on and 50 stars.  We’re going 13 exercises and 50 reps of each.

Run the Chadwyck mile.

50 reps of each of the following 13 exercises in order:

1. Merkins
2. Pull-ups
3. LBCs
4. Squats
5. Wide arms
6. Freddy Mercury
7. Lunges
8. Diamonds
9. Flutters
10. CDDs
11. Monkey Humpers
12. WW2 Situps
13. Burpees

Run the Chadwyck mile again.

Fin.