A few good laps

A few good laps

Is it time Tuna? Lets roll.

20 Imperial Walkers In Cadence (IC)
20 Side Stradle Hop IC
5 Front Lunge IC
8 Side Lunge IC (distracted)
20 Mountain Climbers IC
10 Merkins IC

Mosey towards Smoke
Take a lap around to get everyone familiar with the course of 7 stations, However, only start showing people at station 3.
Use lap to start with 14 merkins (station 1), 13 merkins (station 2), 12 merkin…..
circle back on the 6.

Mosey to Firebirds
10 Civilian Count Dips, 5 seconds rest, 5 Times
5 Derkins, 5 seconds rest, 5 Times

Mosey toward Theatre
5 Burpees half-way
5 Burpees at wall

Wall Time
1 minute on the wall with 20 air presses
20s recovery
1 minute on the wall with 20 air pressses
20s recovery
1 minute balls-to-wall with right air high, left arm high if ya got it.
5 balls-to-wall merkins (berkins? balkins?) or 10 merkins (2 choose berkins)

Circle Up for Mary
Starting position is 6 inches for all excercises, we didn’t set em down once
20 x Dolly IC
20 x LBC IC
20 x Fluttah IC
20 LBC-american hammers? IC
20 x Rosalita IC
20 x Chippy Cross IC

Course on Strava

Thine
Workout in a bag? Check! Was it followed? Sort of. Need to recalibrate the lap.
Great effort by everyone. Kotters to Wild Boar. Great seeing you out there again. Sorry for the running! Last day as Site Q. The Commish and Cheddar are holding the fort down! #ISI

Announcements
Consider donating to SOBs sponsorship of F3 Golf hole. Cost is $100 and monies benefit F3 Leap. Bring money to Mario or YHC.
Happy Hour tonight at Brazwells at 7p
SummersEveRun also from Brazwells (4 and 6 mile options). Stay for HDHH after. #deodorant
Convergence at BaseCamp on 7/4 0700a.