10/20/30/40/10

10/20/30/40/10

Simple plan for tomorrow:

Run the HT mile.

At school complete 10 pull-ups and 10 knee to elbows. Run to concession stand. Complete 20 derkins, 30 dips, and 40 LBCs. Repeat until 6:06 with goal of at least 10 circuits

Run the HT mile again.