tawney

tawney

Sorry for the belated back blast, but it’s better than no back blast, eh?

The Thang:

Mosey to parking lot, around church. Circle up!
10 x Merkins
15 x Imperial Walkers
8 x Merkins
10 x Low Slow Squats
6 x Merkins
15 x LBC
4 x Merkins
10 x Hillbillies

Partner up! Grab one rock per group.
First partner does called exercise, 2nd partner runs suicide
1. Bicep Curls
2. Shoulder Presses
3. Merkins, push on rock with alternating arms
4. Low Slow Squats

Mosey to parking lot behind school
This exercise is done all together.
1 set of Jack Webb (work your way up to 5) + Suicides 1/2 way across parking lot
1st set (1 Merkin, 4 Arm Raises)  + Suicide (etc., etc…)

Mosey to wall
Wall sits for 2 minutes (1 minute x 2)

Mosey back to parking lot for Mary
Protractor
Flutter
Freddy Mercury

Announcements:
F3 Golf (July) www.f3golf.com
Whetstone Program  – https://t.co/d1NakRlkue?ssr=true
Sensei is still looking for Q’s for Peak 51. Sign up now…the more you do it the easier it is!
Drop Thrill is moving to Fort Mill, so we’ll MISS HIM! Good luck!

Take care out there and KEEP HYDRATED!