Bagpipe Beatdown

Bagpipe Beatdown

The Thang,

the clock struck 5:30 and we were off. We headed over to the parking lot across from the vine for a little warm-up and a short disclaimer.

The following was completed in cadence.

20 x SSH

20 x IW

10 x Merkins

Then we headed over to the pond with the waterfall and the bridge (with a stop for 10 body builders IC):

At the lake we completed 5 laps of the following:

Run up the grass hill and complete 10 merkins then back down the hill to the sidewalk.

Continue around the pond on the sidewalk and do lunge walks between the 2 park benches.

Then up to the top of the stairs for 5 burpees then go back down the stairs and back to the hill.

Next we partnered up and one partner completed Merkins and the other ran up and down the hill. Flapjacking until we reached 100 combined merkins.

Then we moseyed back towards the AO via an Indian run with a couple of stops for mary.

The Moleskin,

So with some great directional help from Mic Check YHC took the long way to the elusive lake. The PAX were all pushing hard and it was great to lead at bagpipe again.

As always it was a pleasure to lead a fine group of men.