2 FNG’S feeling the their first burn!

2 FNG’S feeling the their first burn!

Disclaimer
SSH x 20 —   5 Merkins OYO
IW  x 20 —    5 Merkins OYO
LSS x 20 —    5 Merkins OYO
Mountain Climbers      30

Merkin ring of fire
circle up facing each other, all PAX begin in plank position
each PAX does 5 merkins one at a time around the ring

3 point run
 stairs and back, building and back, stop sign and back

GRAB a partner and a LINE –Plank walk 3 lines
5 wide, 5 diamond, 5 regular merkins,
10 LBC on the way back

Mosey to the side lot

Partner up for THROW DOWNS
   5,5,5,  then 10,10,10, then 5,5,5

Vacation island Suicide
run to each island and back to start

Merkin Millipede back to the center

Indian Run around the whole square
Short course cut through if needed

Grab the wall road side of building for BTTW
hip slaps or mt climbers 10

Mary called out by PAX
   Dying Cockroach x 15
Pretzel Crunch  x 15
Freddy mercury x 15

Definitely some Q fail going on with the explanation of the Merkin Millipede but practice makes perfect so we will keep trying to get it right until the burn becomes unbearable!