Me, Myself & Nutter Butter

Me, Myself & Nutter Butter

2 PAX for 2 miles, 3 F’s and 4 laps of a 10 station circuit at da Vinci this week.

The Thang

COP: SSH x 20 IC, IW x 20 IC

Circuit x 4 laps

1. 10 pull-ups at Blakeney playground
2. Bear crawl up path
3. 10 incline merkins at 1st fountain on left
4. 10 derkins at 2nd fountain on left
5. 15 LBC’s at fountain near Banana Republic
6. 1 burpee at each tree/lamp post along road leading towards Blakeney Heath (15 total)
7. 10 muscle-up and onto retaining wall near Blakeney Heath entrance to shopping center
8. At stairs near Noah’s Art, backwards bear crawl up stairs to 1st landing.  The run up stairs to 2nd level, across landing and down other set of stairs.
9. People’s chair w/ 20 air presses IC in tunnel next to stairs
10. 10 split squats (each leg) using wall bordering Blakeney playground

5 minutes of Mary.  Traded off exercises w/ Nutter Butter.

Naked Moleskine

1 benefit of a small workout is you get the opportunity to get to know PAX on a deeper level.  Nutter Butter and YHC had that opportunity this week and it was great.  Thanks for coming out, NB.  And thanks for the meaningful take-out.