Lobsta Bake @ Anvil

Lobsta Bake @ Anvil

With the warm & muggy air still with us, the shovel was planted and the disclaimer provided.

The PAX was lead on a tour of the parking lots stopping 4 ties along the way to do this

1 – 25 SSH IC & 25 CDDs
2 – 25 IW IC & 25 CDDs
3 – 25 monkey humpers & 25 merkins
4 – 25 LBCs IC & 25 hand release merkins

Mosey on to the soccer fields for something new that had epic fail written all over it. The Q loved the idea but the PAX not so much
Explanation:
Starting at one end of the field with the PAX lined up facing 51 approx. shoulder width a part, Q orders them to assume the plank position. Q then planks facing the first PAX in line and performs 2 hand slap merkins and then plank walks to the next and performs another set of hand slap merkins. Continue this routine to the end. After Q clears the first PAX in line, that PAX member then follows the Q’s routine down the line. We continued this routine until the entire PAX completed a set of hand slap merkins down the line.

75% sprint to the far fence and back.

100 LBCs

Line back up for round 2.
Change of cadence to a set of hand slap merkins with every 3rd member of the Plank Line.

75% sprint to the far fence and back

100 dollys

Line back up for round 3.
Change of cadence to a set of hand slap merkins with the 1st and last member of the Plank Line.

75% sprint to the far fence and back

100 mason twists

Mosey back to the launch point stopping 3 times along the way for a burpess waterfall.
Standing in a circle, the 1st person in the circle performs 1 burpee and then the 2nd person performs 1 burpee so on and so forth until the entire each member of the circle completes a total of 10 burpees. Total stops 3 = 30 total burpees

A little mary to finish the day off.

Nice crowd today despite the heat and humidity. A good mixture of regulars and new folks.
Anvil is a great site with lots of options. Always a great time leading here.
Great work men!!