Hilly Holey Socks

Hilly Holey Socks

9 men made the right choice this morning and showed up at Day Zero ready to roll. 3 promises were made yesterday – no burpees, some hills, and a delightful hour of fun. Two out of three ain’t bad. Here’s what we did.

COP

-Good Mornings x15 IC

-IW x 20 IC

-Peter parker/Parker peter x20 IC

Mosey to Wind Ridge– stop on the way for a quick round of Low slow squats at Silver Pine

-triple nickel up Wind Ridge hill (top – jump squats, bottom – lunges both legs =1)

Fast mosey down Willow Run to Radner w/ 10 merkins at every street light, bangin’ a left on Radner and circling up at the cul de sac.

Merkin waterfall – go round the circle er’body do 1x merkin, 2^nd time around 2 merkins- up to 5, back down to 1.

Indian run down greenway to 2^nd Touchstone greenway off ramp [dodge traffic]

Grinders

-Group in 3’s for grinders up off ramp from greenway to Bevington

-P1 squats at bottom (no count), P2 backward run to top, P3 HR merkins (150 per team)

Mosey to Brechin Rd

7’s:

-single leg merkins at top, diamond merkins at bottom

SSHx25 IC

Mosey to campus through back gate to bball court for Mary

-freddy x25IC

-Dolly x20IC

Moleskinny:

-Butter’s coaching his kid’s U6 allstar tourney this weekend. You could tell he was pumped. He showed up in the full coaches uniform. Cup, whistle, and all.

-DA came of the gate hot this morning with some fresh kicks. So hot he wore holes right through his socks. Hopefully he gets a new ‘purr or two for dad’s day tomorrow.

-Teddy said he was out of shape but still smoked er’boddy. Although he said he was really pissed his BRR teammate Radar was a no-show and would be “making some calls” this afternoon.

-Pulp Fiction crushed it. Dude never stopped quoting Sam Jackson all morning though. Didn’t mind it, but it was a little weird. #SayWhatAgain

-On the return route from Brechin, Bug and Mildew got lost. A search and rescue team went out looking for the guys. Word is they “missed a turn”

-In his true “I am 3^rd” form, Spack attempted a flying EH on a dude walking through the neighborhood, only to get a scoffing “are you serious?!” in return. Dejected, he carried on, dominating his specialty – downhill running.

-Can’t remember if PH was wearing his busboy shoes today. He was moving though. Seemed in a hurry to get back to get a “good view spot by the pool”.

Stupendous effort today gentlemen. Glad to see the new site Qs haven’t run DZ into the ditch yet. Strong group as usual. Thanks for the opportunity to run around the neighborhood.