Bueller?… Bueller?… Bueller?

Bueller?… Bueller?… Bueller?

5 PAX assumed that just because it is Officially Summer, it would be a good idea to pull a #FerrisBueller and Skip Q-School !  Principal Rooney may be fooled by the nonsense but Double E’s punishment was real!

PRE-THANG
GJ & EE for an 0600 PreRun w/ Q-School Drop Off / Fly By after 3.5 miles

THAT THANG
Hair Band Half Marathon around Hill to #Empty Bus Parking Lot
Mixing in Shuffle R/L, Karaoke R/L, Knee Highs, Butt Kickers, Backwards Run

Circle Up for COP
15 x IW IC
15 x LSS IC
15 x Windmill IC

25 x SSH IC
10 x Burpees
25 x SSH IC
10 x Burpees
15 x LBC IC
25 x SSH IC
10 x Burpees
25 x SSH IC
10 x Burpees
15 x Flutter IC
25 x SSH IC
10 x Burpees

Mosey 10 feet and notice we have a nice clear Bus Lot lined up
Bear Crawl 8 spaces doing 3 x Merkins @ each line
I left my phone at the start so only one way to get back
Bear Crawl 8 spaces back doing 3 x Merkins @ each line

Mosey towards Elementary School again
R/L Shuffle, R/L Karaoke, Backwards Run mixed In

LONG Lunge walk entire length of Buses

Mosey to Elem Playground
Protractor w/ 90, 45 and then 6″ holds while all PAX give 20 counts

Mosey to Center Picnic Shelter & Instruct PAX
5 x Shelter Truss Pull-Ups followed by 10 x Merkins
Run to boundary fence and back
5 x Shelter Truss Pull-Ups, 10 x Merkins
Run to School Wall and back
4 x Shelter Truss Pull-Ups followed by 8 x Merkins
Run to boundary fence and back
4 x Shelter Truss Pull-Ups, 8 x Merkins
Run to School Wall and back
Repeato decreasing by 1 PU and 2 Merkins each set
3 x 6, 2 x 4, 1 x 2
Finish with the Six

@ Same Shelter
3 Sets of
15 x Step Ups Each Leg (or 15 Box Jumps)
20 x Swing Donkey Kickers

Mosey back towards Middle School
Only one way back past the buses
LONG Lunge walk entire length of Buses

Mosey to Middle School
Grab some Wall
PC w/ AP x 100
15 x Wall Donkey Kickers
Repeato x 3

Mosey to Middle School Parking Lot
Burpee/Broad Jumpers entire Lot at each Parking space from Island to Island
22 Total Parking Spaces

15 x Freddy Mercury IC
15 x LBC IC

2 Minutes to Go
10 x SSH OYO
Sprint to top of Hill
10 x SSH OYO
Sprint middle of parking lot
Repeato

D-O-N-E!!!

COT
– Prayers for GJ’s M and upcoming test results
– Prayers for DT and his move South of the Border
– Prayers for Kiefer running a marathon in MN today
– Prayers for DH trying to move closer to his work

MOLESKIN
– Great to have Donut Hole and 2.0’s back out today!  He arrives with is Ruck Pack and I tried to mention today may not be a friendly Ruck workout.  He Beasted up and wore it anyway #STRONG
– Madison is a workhorse that has posted 6 DAYS STRAIGHT #WHATISYOUREXCUSEAGAIN?
– SSH/Burpee Combo in warmup was a #crowdpleaser for sure!  Priceless looking around at the PAX faces each time wondering how many sets we were going to do, and hearing “I see a pattern developing here” and “This must have looked better on paper”
– Pull-Ups, I hate them… period. I am not very good at them and that is why I incorporated them into the workout.  Sometimes the only way to improve is to push yourself with the things you hate doing! SO EVERYONE DO PULL-UPS… TODAY… RIGHT NOW!!
– The Burpee/Broad Jumpers at the end of the workout was probably not a good idea either. But we all made it to the end and I am sure, somehow, we will be better for it!
– Good Job to all the PAX that actually attended the full Q-School and I can not wait to see others step up to Q!  Yes it is worth it and you find Super Human Strength in Leading!  Just an FYI, all 5 #F3Outland ‘ers that skipped caught the tail end of Q-School and provided our 3 cents #forwhatitisworth.

Proud to Work In the Gloom each Saturday with this Group of Men!  You all make me better!

Double E