Last Cool Morning For A While

Last Cool Morning For A While

Today was maybe the last cool-temperature Centurion workout for some time to come.  23 Pax showed up, and after a little confusion about the caution tape blocking the entrance to our normal  launch point, we assembled in the adjacent gravel parking lot.  After a brief disclaimer we were off.

Moseyed up Little Ave towards shopping center.  Right on “street with no name”.

COP

• SSH x 25 IC
• IW x 20 IC
• Slow Squat x 20 IC
• Merkin x 15 IC
• Peter Parker x 20 IC

Mosey across 51 to parking lot in front of Rusty Onion.  Burpees at each of 7 parking lot lanes, starting with 2, increasing by 2 at each lane, ending with 14 at last lane. Lunge walk in between.

Mosey to lot behind Cabo’s Mexican.  5 Merkins at end of parking lot, run across lot and up Palentine for 20 squats.  Repeat this cycle increasing Merkins by 5 each time and decreasing squats by 5 each time.  At 25 Merkins plank up.   Mary to let YHC recover.  Rosalita x 20 IC, Flutter x 20 IC, Heels to Heaven x 20 IC.

Mosey back to Catholic gather at benches and partner up.  P1 does step ups on benches while P2 lunge walks up ramp, crab walks back to stairs. Flapjack.   P1 does dips on benches while P2 does lunge walk/crab walk. Flapjack.

Plank up.  Merkins x 10 IC

Off to parking deck.  P1 runs to top of double ramp while P2 does flutter exercise. Flapjack.   P1 runs to top while P2 does Dolly exercise.   Flapjack.   Back to launch point.

Enjoyed leading the group this morning.  Tried to stay at least within shouting distance of the front today which is not my norm.  Was worried about the burpees but the lunges were what got me.  Thanks Mermaid for keeping things going after the Palentine hill work.  Sorry Scabby if there was too much planking today – those Merkins near the end were for you.

Hope everyone has a great weekend.

Announcements:

• F3 Dads tomorrow – one at the Ballantyne Bull Ring and one at Francis Beatty Park at 9am.
• Next 2 Saturdays F3 Dads at Anne Springs 9 – 11 am with picnic afterwards
• See Chelms for upcoming volunteer opportunities at AG Freedom School
• See Margo for upcoming volunteer opportunities at Ronald McDonald House.