Rain n Fire

Rain n Fire

Another day that I am on Q and of course there was rain in the same day. I am better then 80% accurate when it comes to my Q and rain. Thankfully it didn’t rain during the workout because idk how many of the PAX including myself would have been ready for that.

Hairband Mile

COP:

SSH X 20

Nomad arrives just in time for some penalty burpees

5BOYO

Imperial Walker X 20

The Thang:

Partner up for some Dora with a flair. No not Ric Flair just something different thrown in to break it up.

100 Merkins
200 LBC’S
300 Squats

While P1 starts the exercises P2 runs to Carolina Courts and back. However, when you reach Carolina courts complete 1 Burpee and then run back.

Flapjack until all exercises are complete.

Next up Bear Crawl Ring of Fire:

PAX gets in a circle and bear crawls until I say stop. Once we stop the first member of the PAX completes 10 Merkins and this continues on until all the PAX have completed their 10 Merkins. Everyone planks while waiting their turn.

Time for some LT. Dans

Concept of similar to Jack Webb instead for every four lunges you complete a squat. End with 40 lunges and 10 Squats.

Wall of Fire is on the agenda next

Round 1:

Peoples Chair for the PAX

First person in line starts with 5 Merkins and 5 LBC’S while the rest of the PAX is in the people’s chair.! Continue to all memeber of the PAX have completed exercises

Repeato this time with air presses!

5 MOM

Flutter X 20

Dolly X 20

Freddy Mercury X 50

Rosalits X 20

Done!

Welcome FNG Woody

Thanks to Happy for taking us out!

Announcements:

Trash pick up instead of pre run @ Outland this Saturday.

Q School for UC PAX the 18th. Bojangels parking lot 7-8:30. Optional beatdown prior same location starting at 6:30