The 400

The 400

10 vets came out to Hydra on a beautiful Thursday morning.  A brief disclaimer was all that was needed for this crew, no FNGs unfortunately.  I called this workout 400.  As in 400 reps.  But we had enough time and energy to make it 500.  So it went…

Warm-Up

• SSHx40
• IWx40
• Rosalitax30
• Brisk 1.3 mile run to the Harris Teeter then to the church across street from OPES

The Workout

• Grab a lifting rock.  One that allows you to do high # of reps.  Set to the side
• 50 merkins OYO
• 50 jump squats OYO
• 50 overhead press OYO
• 50 lunges (25 each leg) OYO
• Mosey from church approx .8 mile back to OPES snackshack area
• 50 derkins OYO
• 50 step-ups OYO
• Mosey around baseball fields to playground
• 50 Pullups OYO
• 50 free standing squats
• Take long way back to parking lot
• 50 merkins OYO
• 50 LBCs OYO

Moleskin

Good group of men.  All in 500 reps.  Right at 2.4 miles on the feet.

Announcements:

• This Saturday 6/4 Q-School for Area 51.  At 6:00am Arboretum near ABC store.   About 1 hour of Q school then some good congregation at Panera
• F3 Dads at Beatty Park.   9am this Saturday 6/4.  Every Saturday in June
• Hydra looking for Qs over the next few weeks and/or months.  Lucky souls will likely get opted in.