SOFAWIB: The Foxworth Forty

SOFAWIB: The Foxworth Forty

A half dozen showed up even though there was no preblast. Here’s what I decided we would do at about 5:18 this morning –

La Cosa: El Cuarenta por Foxworth
Partner up and run to Foxworth (+/- 1 mile) – today’s partner pairing consisted of Swiper/Rachel, Cheese Curd/Daisy, and High Tide/Sunwalker.
Partner 1 runs the Foxworth Hill (up to Bedfordshire) and does burpees. Start with four and then add an additional one each trip up the hill.
While Partner 1 runs, Partner 2 does 40 reps of each exercise: merkins (during 1st trip), squats (next), flutters (next), repeat.

NMM
Welcome to sweat season. The front of YHC’s shirt was soaked to just past my tummy. A slight departure from when we last ran this in November.
High Tide ran in and out, and hereby is given extra credit #carbonfootprint
Daisy also ran in and out, but he lives across the street, but a deal is a deal #carbonfootprint
Swiper and Rachel are an illegal combination in four states. Get this, they started adding reps because they were waiting too long when the burpees got to 9+.
I’m starting to wonder if Cheese Curd has been using the same visor this whole time. I figure I would have smelled it by now if that was the case. Maybe he washes it frequently with the non-perfume stuff.
These are the things I think about when I’m standing there sucking wind and not exercising. Important things.

Announcements
Q school this Saturday with Alf, 0600 at the Panera at Arboretum. If you’ve never Q’d (Rachel), or suck at Q’ing (ahem), I highly recommend attending.
NoDa 5k this Saturday night. Come run around for 3.2 miles and drink with your boy.

Many thanks to High Tide for the escort home. That was the nicest accountability check I’ve ever gotten.
And many thanks to the rest of you for making SOFAWIB your exercise drug of choice.