What is a Merkin Millipede?

What is a Merkin Millipede?

COP in cadence
Side Straddle Hop x 25
Imperial Walker x 20
Squat x 25
Mosey to hill for instructions
Merkin millipede 1 line PAX facing in opposite directions Merkins face to face then plank walk to the next PAX repeat until we reach the next orange cone
rinse and repeat
Mosey to the buses for Cheese Weave
Karaoke left, right, sprint
Plank for 6’s—
Indian Run to Shiloh SunValley elementary parking lot
Mosey to Rock Pile– grab a lifting rock
Goblet Squat/Curl/Overhead Press superset x 25 OYO (step left to a different rock)
     rinse and repeat (step right 2 spaces to a different rock)
Mosey to the school wall with your original rock
 Peoples chair with overhead rock presses x 25
     50 overhead air presses
rinse and repeat
Mosey to the school fence
Every 10 yards stop at the line for
10 Merkins, 10 Merkins, 10 LBC, 10 LBC, 10 Scorpion Merkins, 10 Scorpion Merkins, 10 LSS, 10 LSS,
10 Dry docks, 10 Dry docks, return back to the start doing everything in reverse order
BTTW with 10x Hip Slaps OR 10x mountain climbers
     rinse and repeat
Stair Jumps OR backwards bear crawl up the hill
Rail walks OR lunges walks
downstairs and around to start x3 laps
Mosey to the side parking lot
Tug of war (best of 3 rounds)  3 on 3
Mosey to the front parking lot
 8 signs of Suicide
6 minutes for 6 rounds of Mary

Announcements:
Patriot Charities 5k on monday with F3 nation convergence in South Park at Symphony park.