Turning up the volume

Turning up the volume

This week at Meathead, we’ll be turning up the volume on reps, if not also on the tunes.

• As such, it is recommended you include a lighter weight bell in your complement of KB options.  YHC suggests something you can one-hand press 12-15 times with good form.  (Your form may degrade as the reps wear on, but you certainly don’t want to begin as a contortionist.)
• Additionally, a golf towel or hand towel is highly recommended, as your knee will be otherwise making contact with our cheese-grater pavement.

PSA:  This week is TGU-free and pullup-free.  Still #0.0.

Aye.