1 mile AYG x2

1 mile AYG x2

The Thang:

• Mosey from Carmel Road Park to back of Carmel Middle School with 5 stops for 10x burpees;
• COP – SSHx10; IWx10;
• 1 mile run AYG – Run from back of Carmel Middle School to intersection of Camilla Drive and Carmel Road and back;
• Mary while waiting for the six – LBCx25; Flutterx25; Freddie Mercuryx25
• Jack Web – 1 merkin / 2 air presses – up to 10 merkins / 20 air presses
• 1 mile run AYG– Run from back of Carmel Middle School to intersection of Camilla Drive and Carmel Road and back;
• Mary while waiting for the six – LBCx25; Rosalitax25
• People’s Chair – 3 sets approx. 45 seconds each
• Mosey from back of Carmel Middle School to Carmel Road Park with 5 stops for 10x burpees
• Finish with LBCx20; Over/Underx20; Heels to Heavenx20; 20 merkins in cadence.
• COT

Moleskin:

The 1 mile AYG call is always a crowd pleaser – especially when you do it twice. Hamlet claims that the Pastor cursed the Q before the first mile and the Q heard Pulp Fiction’s clear excitement as YHC announced the second mile. Swiper and Agony were way out in front as usual. Overall strong work by the PAX today. Thanks to Swiper for taking us out. Always an honor to Q the DMZ PAX.

Aye

One Eye