8 is Enough

8 is Enough

I was running a tad behind so the “2 minutes!” warning came out the window of my car as I came
rolling in… Anyways, I collected my thoughts in time and it was a nice cool morning for some work.

Head to North West Stonehenge for COP
5 burpees OYO
SSH x 20
4 burpees OYO
Peter Parker Merkin x 10
3 burpees OYO
Squats x 10
2 burpees OYO
Mountain Climbers x 15
1 burpee OYO

Cross 521 and head towards Premier Deck, lunge walk 20 yds along the way

At Lodge mini hill;
Set of 11s with squats at the top and merkins at the bottom

At Premier Deck;
Series of burpees, ramps and jumps squats on each level
2 burpees, run up ramp, 10 jump squats
4 burpees, run up ramp, 8 jump squats
6 burpees, run up ramp, 6 jump squats
8 burpees, run up ramp, 4 jump squats
10 burpees, no ramp since we are on top level, 2 jump squats

Helipad;
Bear crawl across, 10 wide arm merkins, bear crawl back
Broad jumps across, 10 diamond merkins, broad jump back
Backwards lunge walk across, 10 Carolina dry docks, backward lunge back

Flutter, Dolly, LBC, Rosalita, Russian Twist, Freddie Mercury = all x 15

Over to Aloft Hill, slalom up and down through trees

Over 521 bridge to Loch Ness field;
Team 1 runs lap, stops at wall #2 for 10 jump ups, back to field while
Team 2 does 10 derkins, 10 dips, 10 squats on repeat
Flapjack

Back to home;
5 of each – burpees, wide arm, regular, diamond, squats

2 mins left so Outback suggests planking until time called.

COT

Moleskin
Good weather and small group = good times. With the 5k race going on, we had limited use of
the Corporate Park but made good use of the deck.

Tolkien was going to double down but miscalculated that it would mean leaving the 2.0s solo for
3 hours so he showed up at 6:59am as we wrapped up, ready for the 5k. He hammered out a 19:00 time
and 3rd in age group.

Announcements
Um, today was the wall build, 5k, and food drive but those are all over so…. Ragnar??? IDK