Whiffed on the record button……

Whiffed on the record button……

19 Pax made it out, and I would have loved to list you all, but unfortunately I didn’t realize you have to hit the record button to record something.

Disclaimer given. 1 FNG-Wildcat (Zach)

The Thang:

Mosey away from the cars to circle up as Pax was still trickling in.

-IW x20

-Low slow squat x15

-Mountain Climbers x20

-Merkins x15

Mosey to Soccer field, stopping twice for 5 burpees, 5 more burpees at the soccer field.

-Bear Crawl to mid-field

-Partner up- Partners run to opposite end lines do an exercise and run back to mid-field for 10 Hand slap Merkins with your partner. The 4 end line exercises were- Jump Squats x20, Merkins x20, Squats x20, & LBC x20

-All you got from mid-field to the end line

Hit the parking lot and do 5 burpees

Grab some wall for people’s chair.

-Arms out front, right leg out & down, left leg out & down

-Arm raises oyo x50

Mosey to the cafeteria, grab a partner

-Partner 1 does a called exercise; Partner 2 is the time running mid-way across the field and back.

-The exercises were Dips, Step-ups, & Squats

Find a place to spread out on your six

-Jack Webb Ab’s -1 Heels to Heaven & 4 LBC, 2 Heels to Heaven & 8 LBC….. And so on, all the way up to 10 & 40

Leisurely made our way to the launch lot for quick round or 5’s or an abbreviated 4 corners

– Each corner Merkins & LBC=17. Starting with 4 Merkins & 1 LBC, down to 1 Merkin & 4 LBC

Back to launch spot for Mary

-Russian Twist/American Hammer x20

-Flutters x20

-Rosalitas x20

-Bicycle x5

Drop the mic, that’s a wrap

Moleskin:

I don’t get out to Dromedary much, but a great AO. Great to see new faces (to me) and some veterans.

Welcome to FNG- Wildcat (Zach), brought out by Catamount

Quite a young crowd this morning to keep us going. Excellent work by all.

To the Site Q’s Bananas & Bratwurst I appreciate the opportunity to lead & thanks for coming out. Hahaha

Announcements:

-Memorial Day weekend – keep eye on newsletter and schedule for convergences. Day Zero will be converging on Saturday 5/28.

– F3 Dads camp in August filling up rapidly – sign-up if you have interest

– Golf sign-up opening soon

– Bratwurst has the next Black Diamond workout to be held in SOBland Thursday 5/12/2016 @ 5:15am at Community House Middle School

– RAGNAR Relay Trail Race: Union County PAX, get in touch with Dasher… A51/SOB/IL get in touch with JRR Tolkien to HC or be on the ‘maybe’ list, and be put on a team. First sets of teams will be formed Saturday May 14^th. See A51 Weekly newsletter for links and details.

– Community service project at Presbyterian on Providence May 14th – preblast

Thank you to Old McDonald for taking us out.