“Darth Beaver” redefines “easy” for the Pax

“Darth Beaver” redefines “easy” for the Pax

(Posted on behalf of Beaver)

YHC tweeted out that Beaver and I would be co-Qs for Saturday morning work-out at Area 51 at McKee Rd Elementary.  However, when YHC arrived, Beaver waved me off and indicated he had a full Weinke planned and he would be taking the full 60 minutes.  No skin off my back as I was happy to let him lead and lead he did.  9 PAX (10th would join us at COP) gathered around Virtual Shovel Flag (VSF) as real one was at the beach with Huggie Bear, new co-site Q.  With clock striking 0700 hours, Beaver led us on quick loop around the lower parking lot and then circled us up for:

COP:

• SSH x 20 IC
• Merkins x 20 IC
• IW x 30 IC
• Plank Jacks x 20 IC
• LSS x 25 IC
• Diamonds x 10 OYO

The Thang:

Mosey to stumps –

• Derkins x 20
• Step ups x 20
• Run to back of school
• Donkey Kicks x 20
• Repeato

Plank work at stumps

Woods run:

• 20 dips and woods loop x 3
• 20 Derkins and woods loop x 1 (you can thank Pop Tart for the extra loop)

Mosey to field:

• Lunge walk
• Bear crawl
• Lunge walk
• Crab walk
• 50 LBCs oyo

Channeling Pop Tart:

• Circle Merkin 5x5rx5lx5rx5lx5

Station work:  Partner up and alternate run and work out station at main entrance to school.  Partner 1 runs loop through the parking lot to other end of teacher lot and back while Partner 2 performs exercise at one of the stations set up.  When Partner 1 returns, flap jack.  Continue until each partner attempts each station.

• 2×4 step ups (a.k.a. Sveto drill)
• Milk pitcher pours
• curls
• press ups
• Bosu steps
• Playmate Cooler chin raises (not sure what to call this one)
• Figure eight agility work

Run to other end of school and find a spot on the wall

Peoples Chair with presses x 60

Mary:

• flutter x 25 IC
• dolly x 25 IC
• alternating LBCs x 25 IC
• russian twist x 15 IC

15 Burpees (because a day without Burpees is like a day without sunshine).

Moleskin:

Beaver’s evil twin “Darth Beaver” showed up to apply the beat down and brought the Playmate cooler to add some additional pain.  For those PAX wondering what was in the cooler, it included:  a cat’s claw tool, wrenches, cement fixer and other secret ingredients.

Croissant has some homework Burpees to do and, in a surprising burst of agility, Pop Tart nailed the figure eight work.  Impressive.

Great work by all PAX.

Beaver