Is that a Fanny Pack?

Is that a Fanny Pack?

I strolled up with 2 minutes to spare as the Pax looked around for whoever was running this clown show. I just got a new toy and I wanted to bring it out to liven up the workout. I didn’t have anything to carry my cell phone and new Bluetooth speaker, so I borrowed my son’s fanny pack so I could carry them together. I tried to explain it wasn’t mine, and how cool they really are, but Chipotle wasn’t buying it.

Short dash over to the parking lot for the warmup:
19 x SSH
20 x IW
15 x Merkins

Grab the fanny pack and mosey over to the fountains. Broke out the speaker and cranked out some old school Metallica and Rage Against the Machine.

Groups of threes. Each group must have 1 Clydesdale or Respect.
Round 1: 1 pax runs, 1 pax performs merkins, 1 pax performs monkey humpers. Rotate through after each lap. Total of 300 merkins and MH.
Round 2: 1 pax runs, 1 pax performs dips, 1 pax performs squats. Rotate through after each lap. Total of 400 of each.
Round 3: 1 pax runs, 1 pax performs derkins, 1 pax performs one legged squat. Rotate through after each lap. Total of 200 of each.

Mosey back to launch point for a little Mary.

10 x can opener
15 x Chippy Cross

Moleskin: As everyone knows I have always had a blackberry and I just got the new Samsung S7. I was so excited I figured out how to use it, I needed to then get some music cranking. I didn’t get very creative today so we could stay in the same spot and I wouldn’t have to carry the fanny pack too far. Tuck seems to at least have enjoyed Rage. Not sure how everyone felt about Metallica, but if Metallica doesn’t get your blood pumping I don’t know what will. Shout out to Torpedo for kicking some ass out there. I have seen a huge difference in just the few times we have posted together. Everyone brought it today, and I hope some music made it a little more exiting.

Thanks for the takeout Squid

Announcements:
May 14: Community work at Providence Presbyterian, then Knights game
F3 Dads Camp coming up sometime this year.