Feeling Crabby?

Feeling Crabby?

Time to get started but a couple of the Pax are taking advantage of the park facilities and also testing the new HB2 restrictions. They finish just in time for Hair Band mile and warmup:

– SSH
– IW
– LSS
– Windmill

The Thang:
Indian run (medium pace) around Carolina Courts and to the other side of the soccer fields

Partner up for:
P1: Merkins
P2: Bear Crawl to stop sign and back
Flapjack for 80 merkins

P1: Squats
P2: Lunge walk to stop sign and back
Flapjack for 120 squats

P1: LBCs
P2: Crab walk to stop sign and back
Flapjack for 160 LBCs

Run back to parking lot with butt kickers, high knees, and finally backwards

Time for a picnic
Round 1 (at picnic tables)
20 Dips / 20 step ups each leg / 15 derkins / 100 jump ropes / run to Carlina Courts and back

Round 2
Same as round 1 but replace jump ropes with bonus step ups (everyone appreciated GJ for poking the bear on the step ups)

Mosey to parking lot for some merkin-plankin

Plank walk sideways to next parking line and do 2 merkins, next line and 4 merkins, up to 10 merkins – then reverse
Thought this would be relatively easy but arms were jelly toward the end

To the wall for 50, 75, and 100 air presses – just because

Finish with a bit of Mary (Dolly and Freddie Mercury)

Moleskin:
Good chatter and energy this morning and I appreciate the patience as YHC gets the hang of Qing. Most obvious examples when I forgot to start counting on the first cadence exercise then forgot to breathe once the counting started. I did sense a level of well-earned hate coming from the pax as they struggled their way through the crab walk – duly noted. I’ve also learned that my jump ropes are obviously defective as they work perfectly for some but others – not so much. Great work by all and thanks to Short Circuit for taking us out.