The aroma of sweaty men!

The aroma of sweaty men!

On this special day where our dear Queen celebrates her 90th birthday time was no mans friend at Meathead this morning…

THE THANG

20 Swings plus 20 push ups. Repeat 18,16,14,12,10 and different push up formats.

20 alternating swings 

Meat – 50 secs on and 10 seconds rest for two hands. 25 secs and switch for one handed swings.

1) Shoulders – snatch x 25 sec L R
2) Legs – t baggers
3) Core – swings
4) Back – elbow swings
5) arms – cleans
1 min rest
1) Shoulders – overhead press
2) Legs – goblet squats
3) Core – alt swings
4) Back – lawn mowers
5) arms – 45 degree hold
1 min rest
1) Shoulders – clean and press
2) Legs – good mornings
3) Core – full swings
4) Back – upright rows
5) arms – tri press on back
1 min rest
1) Shoulders – halos
2) Legs – lunges
3) Core – swings
4) Back – renegade rows
5) arms – curls
1 min rest
1) Shoulders – snatch x 25 sec L R
2) Legs – t baggers
3) Core – swings
4) Back – elbow swings
5) arms – cleans

Mary

Flutters with press x 15 cadence count
Louganis x 15
Feet to bells x 10 OYO
Mason twists x 15

COT

YE OLDE NAKEDE MOLESKINE

Not a lot of chat today mainly due to a tough old workout. The clock was not your friend today with long exercise periods and little rest. There was a lot of hacking up mucus especially from mine and Browns vicinity. 50 seconds is way longer than you’d think and all the lads got after it today just longing for the ipad to turn red. Yours truly had not worked out in a good ten days so it was good to get out and swing the bells and work up a sweat.
Busch was lured back out to Meathead by the “aroma of sweaty men” and there were three who were way sweatier than others: Turkey Leg, Fletch, and Witch Dr are attempting to revive the Meatrunner 2 mile pre run. Good job lads
Good solid crew today and I hope you got a good burn both in the lungs and the muscles.
Thanks to Busch for the send off and I appreciate the privilege of leading.

God Save the Queen!