I come from the land of down under…

I come from the land of down under…

I hate technology, went to post and it deleted my write up so this is the second attempt.

17 men decided to entrust there mental and physical well being to a man from down under who barked exercises out like thunder. And yes a vegimite sandwich was involved (breakfast).

4:25 am: for a totally different level of crazy Mic Check and I pre-launched with a 10k
5:30 am: assemble the troop and give disclaimer

Mosey to grass area between CVS and corner arch

Warm up in cadence
15 merkins
15 slow squares
15 imperial walkers
15 windmills

Main event
100 Burpees (10 per minute for ten minutes) – a whole new level of suck!

Mosey to across the street to fountain be Mellow Mushroom
15 dips
10 derkins

Mosey to bottom of parking deck and hold plank
15 merkins , sprint to top of next level 15 more merkins, hold plank
15 jump squats, sprint to top of next level backwards, 15 more jump squats, hold people’s chair. Note at this time I asked Frehleys for a 10 count that turned into a 20 count with leg raises. May he did a) some metric conversion, b) assumed the 10 count was In cadence or c) just did not give a dam. – respect brother.
On you six and hold 6 inches, 15 heels to heaven, sprint to top of next level, 15 more heels to heaven, hold 6 inches.
Hold plank, 15 merkins, sprint to top level, 15 jump squats, sprint to other end at the top, 15 heels to heaven, hold people’s chair.
Mosey back down one level but hurdle blocks at the top
Mosey back to fountain by Mellow Mushroom
15 dips
15 derkins
Mosey back across the street to grass area by CVS
Hold various forms of plank (have to say there were some very interesting forms of plank – may need Haggis to supervise next time.
Time up headed back to AO

Solid effort by all and appreciated the lead
Outback

Announcements
SOB F3 dads ~May 28
Groupon for Asheville Spartan
F3 dads at knight game May 14
Fast five May 21, tailgate afterwards
Mud run two weeks from now more to come out.